Where Strength & Beauty Collide

Personal Training

Flourish Fitness is dedicated to providing customized, intentional, and tailored programs for every client. My private workout space is designed to ensure women can concentrate on their personal fitness journey without distractions. We strive to establish a foundation in form and core strength, which helps to optimize workouts and provide efficient results.

Group Fitness

This unique small group fitness class is specifically designed for women who desire personalized attention and a tailored approach to building strength.

Resilient classes consist of 10 strength circuit exercises that cover a total body workout.

Flourish Resilient Women Strength Training Classes

Tuesday mornings @ 7:30am /9am /6:30pm

Wednesdays @ 7:00 am

Thursday mornings @ 9am

Friday mornings @ 8am

Prenatal & Postpartum

Tailored Fitness for Pregnancy and Postpartum

Pregnancy comes with unique fitness requirements that must be approached with care and understanding. Drawing from my personal experience as a mother of four, I enjoy supporting expecting mothers to build their strength and prepare for labor. My training program offers tools and techniques to help you feel your best during this time. Additionally, postpartum workouts focus on rehabilitating your body, including diastasis recti, pelvic floor, deep core, and stability strength.

I’m Rebecca Carrillo!

I’ve been an athlete my whole life, but started weightlifting in my 20s. I became certified as a personal trainer in 2018 with the National Association of Sports Medicine then 2 years later became certified as a Women's Fitness Specialist. The Lord has blessed me with a passion and love for helping women with health and fitness.

Testimonials

  • “Rebecca is amazing at listening to you while also pushing you. She cares for each individual and forms a bond with you so that you can enjoy working out. She’s so encouraging and has shown me I’m stronger than I thought I was.”

    Chrissy Rockett

  • “I love training with Rebecca. I have been with her for 1.5 years and she has helped me develop a love for weightlifting. She helped me learn proper form for lifting and integrate fitness into my lifestyle. Her workouts are fun and intentional to my goals. She is motivating, kind and goes above and beyond for her clients. She has prayed with me and for me throughout my time with her. I can’t recommend her enough.”

    Lauren Moore

  • “I’ve been working out with Rebecca for 8 months now, and now I’m still training with her at 19 weeks pregnant. She has helped me become stronger and meet my specific goals. She creates safe workout routines for pregnancy, and she presents new knowledge almost every week. I highly recommend her boot camps and personal training classes.”

    Melanie Roberts

  • "Rebecca is so incredibly easy to talk to that it makes time fly by. I appreciate that she keeps track of each of her clients down to the tiniest weight change or rep detail. I'm thankful for her focus on strengthening my pelic floor and core (3 babies), because I had no idea that was dependent on how successful I would be at lifting other weights."

    Chambley Remington

  • “Rebecca is an awesome trainer! I’ve been to several of her boot camps and I always walk away feeling stronger and encouraged to keep at it! She listens really well and is very knowledgeable about form and how to perform exercises properly and how to target certain areas you want! Go to her if you’re thinking about it! It’s totally worth it!”

    Aubree Willis

  • "Rebecca pays careful attention to my physical limitation realities and still finds ways to help me achieve my fitness goals! Love it!"

    Julie Burns